Mindfulness For Dummies
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 ; 0470660864 | Language English | PDF (336 p) + Audio CD in MP3/128Kbps | 72 MB
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
* Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
* Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.
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